5/29/2023 0 Comments The reason to stay aliveUntil the panic moment hit, he was consuming too much alcohol and occasionally felt anxious contemplating what he will do in life, however, he wasn’t still especially depressed. This happened at his 24 and he was staying in a nice villa with his girlfriend and had a job at a nightclub during the summer. It was a warm bright day in Ibiza, Spain when Matt Haig felt a charge of such a severe panic that he wasn’t able to move out of bed. You are going to find out the way books helped him like a lifeline, being a friend for him if was feeling very lonely and providing him with a language to comprehend what he went through.Ĭhapter 1 – Matt Haig abruptly started to feel severe anxiety, and it impacted each point of his life. This summary recounts the way Haig created a technique of challenging fear with fear and declined to make himself stay in his comfort zone. Instead of staying away from what makes him stressful, or taking drugs or other soothing medicaments to ease his fear, he let himself feel he was complete, which had never happened in his life before. The solutions he found are not only inspired but also inspiring. When he was about twenty-year-old, when struck by a too acute panic attack that made it impossible for him to go out of the hose, Matt Haig needed to deal with exactly these questions. Were you to find yourself not being unable to grasp the world around you anymore, what would be the thing you’d do? If the fabric of your mind looked as if it was unwinding, and you could all of a sudden no longer to think?
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